Green Tea as a Diet

Green tea is the most consumed tea in China and is often a substitute for water during meal times to contribute for health or choice. It is also a form of traditional Chinese medicine and has been for the last 4,000 years. Green tea treats headaches and also boosts the immune system whilst aiding all kinds of viruses. It is also used to lose weight because it regulates the blood sugar levels by reducing the amount of insulin in the body and the extract also increases the energy level which increases the metabolism of body fat. Green tea can be served with each meal as it suppresses your appetite and speed up your metabolic rate. Drinking green also helps in the prevention of cancer, tooth decay, high cholesterol levels and cardiovascular disease.